Why can't you stick to a diet to see the results you deserve?

Answer 10 quick questions about your routine, your food and what keeps knocking you off track. I'll read every answer and send you a personal video breakdown, with advice especially for you to combat this once and for all.

Takes about 2 minutes.

Katie x

1 of 10

Which sounds most like you right now?

I start strong then lose it I can't even get started I'm doing everything right but nothing's changing I've given up trying for now

2 of 10

How many times have you started again in the last year?

Once or twice 3 to 5 times Every Monday I've lost count

3 of 10

What have you tried before?

Tick all that apply

Slimming World or WW Calorie counting apps Gym memberships Meal plans or shakes A PT or coach Nothing yet

4 of 10

What usually knocks you off track?

Tick all that apply

Weekends Stress or low mood days Work and family being busy One bad day turning into a bad week Not seeing results fast enough

5 of 10

What does movement look like in a normal week?

Nothing at the moment A few walks 1 to 2 workouts 3 or more workouts

6 of 10

How would you describe your relationship with food right now?

Pretty relaxed All or nothing I think about it constantly I honestly don't know what I should be eating

7 of 10

How much time could you realistically give yourself each week to make a change?

Under an hour 1 to 2 hours 3 to 4 hours More than that

8 of 10

How would you feel if you finally got the results you've been aiming for for so long?

Write as much or as little as you like

9 of 10

If it felt right, would you be open to chatting about working together?

Yes definitely Maybe I'm just here for my video for now

10 of 10

Where should I send your video?

First name

Email address

Instagram handle (optional)

Yes, send me my video and emails from Katie. I can unsubscribe any time.

Your answers didn't send. Check your connection and tap Send my answers again.

Thank you, lovely!

I've got your answers. I'll sit down with them properly and send your personal video to your inbox within 48 hours.

Can't see it? Check your junk or promotions folder and move me to your main inbox so you don't miss it.

In the meantime, come and say hi on Instagram @katiea_coaching

Katie x